Examples of things we could explore together:
Understanding high sensitivity and self-care for sensitive women
Healing overwhelm & burnout
Embracing and nurturing your feminine essence
Releasing survival mode and relaxing into safety.
Balancing emotions
Changing your mindset around sensitivity
Creating habits and learning tools to support yourself
Developing self-esteem & self-worth, learning to honor yourself
Clarifying what you want and how to move towards it
Setting healthy boundaries
Discovering your unique gifts and purpose
Exploring your unique energetic blueprint through Astrology
We aren't meant to do it all alone. Let me support you!
Coaching & Mentorship
I currently offer single breakthrough support sessions as well as a 3 month mentorship & coaching package. We will connect on What's App or Skype and sessions are 60 minutes.
Click here to inquire about working together.
I also offer coaching & support through messaging on What's App. These are coaching sessions taken at our own relaxed pace over the course of one 8 hour day. It's also possible to use email, if that is preferred. This format works better for some sensitive women because it can be less overwhelming and allows for more flexibility, reflection and spaciousness.
Before I understood what coaching was, I had this idea somewhere in the back of my mind that a coach was someone who would somehow try to fix me - pressure me, judge me, whip me into shape. Somehow I imagined that they would make me feel broken or damaged.
Now I understand that a coach is someone who helps us see our beauty and strength - someone who holds a safe and loving container for our growth, healing and expansion.
A coach is someone who listens deeply and acts as a guide for self-compassion, self-esteem, and self-empowerment.
A coach is not someone who tells us what to do, but rather someone who guides us to our own answers and inner truth.
A coach is a sanctuary, a visionary, an advocate and at times an educator for when we need reflection or tools.
While being held in this safe container, we can expand what we believe is possible for ourselves.
If you’re feeling overwhelmed, confused or stuck, reach out to me anytime via email or social media and we can talk. You can also join us in the facebook group. Sometimes we just need a non judgmental listening ear, and maybe I can help. This takes courage, especially for sensitives and introverts, but many of our struggles can be healed through sisterhood and just being seen and heard. Empowering ourselves often starts with realizing that we are worthy of help and it is in fact our birth right.
I hope to connect with you soon,
xx Natalie
How am I a unique coach?
I am a highly sensitive empath and an introvert, so I know what it is to experience life from this unique perspective.
I was not good at “selfing” most of my life. That is, I was way more aware of other people and their wants and needs than I was of my own.
I had poor boundaries and self-worth in my past, so I've had to learn and work at it to have healthy self-importance and self-esteem, and how to “self” more.
So I’m good at helping other sensitive women learn how to do the same - to know who they are, what their value is, what they want and need, how to set boundaries, and what their purpose is.
I believe that archetypal energies are a powerful tool and have found them to be deeply validating and empowering on my own journey, so I like to use astrology and sacred feminine archetypes as a tool for understanding, activation, and growth. We can look at your natal chart and personal archetypes while we work together.
I also blend sacred feminine teachings into my work, a powerful body of wisdom to aid us in self-compassion and remembering who we are.
What is coaching like?
I will ask you questions so that I can understand you better, and the answers will be reflected back to you in a cohesive way to help you gain more clarity.
My aim is for you to feel safe, heard, validated, understood, valued and hopeful.
Coaching is a collaboration, and together we will clarify what you really want and need, and then discover a path to move towards those things.
Why is coaching valuable?
Coaching is a high-level approach to getting unstuck, solving problems and to receiving support as we go to the next level in our lives. Coaching is inherently empowering because we are supported to discover the answers inside ourselves, and to expand what we believe is possible for us. Every person has blindspots, which is why it can be a challenge to get where we want to go on our own. We can all benefit from guidance, an outside perspective and someone to hold space for us.
How Coaching Works
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
Anais Nin